by Sine Wallace | Dec 7, 2020 | Fitness
Benefits of Weight Training on Bone Health Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving...
by Sine Wallace | Nov 16, 2020 | Nutrition
Pre & Post Workout Snacks One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy...
by Sine Wallace | Aug 31, 2020 | Wellness
Book Work Performance If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life. 1. Nutrition: Consistent scheduling. Keep your body...
by Sine Wallace | Aug 17, 2020 | Nutrition
Energy Boosting Foods! Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up. Our world class personal trainers...
by wallacefitness | Oct 28, 2019 | Uncategorized
No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips: 1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...
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