by Sine Wallace | Dec 7, 2020 | Fitness
Benefits of Weight Training on Bone Health Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving...
by Sine Wallace | Aug 17, 2020 | Nutrition
Energy Boosting Foods! Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up. Our world class personal trainers...
by Sine Wallace | May 4, 2020 | Nutrition
Chicken Sausage, Kale, and White Bean Soup How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious. Recipe makes 6 servings 1 Package of Greenwise Chicken and Kale Sausage from Publix or a similar...
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