by Sine Wallace | Sep 21, 2020 | Wellness
The Health Benefits of Stretching Before Bed Before starting every session at Wallace Fitness™ we ask our clients how they are feeling, how their bodies are feeling. Something that we hear often that occasionally plays a role in our training is that the client...
by Sine Wallace | Aug 31, 2020 | Wellness
Book Work Performance If you want to boost your performance while working from home, keep reading. I am going to share my top 3 tips to make working from home much effective and easy on your work and home life. 1. Nutrition: Consistent scheduling. Keep your body...
by Sine Wallace | Aug 17, 2020 | Wellness
Benefits of Outdoors on Mental & Physical Health It isn’t new information that it is good to get outside, our parents have been saying it for generations. “Get outside and play!” But is it really understood how beneficial it is to spend time outdoors? Probably...
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