by Sine Wallace | Apr 11, 2022 | Anti-Inflammatory
What is inflammation? We keep hearing about inflammation in the body causing all horrible things that limit the quality of our lives. But, how? Let’s understand what inflammation is. Inflammation is our body’s natural response when our body’s encounter...
by Sine Wallace | Oct 11, 2021 | Nutrition
Vegetarian Chili Try this delicious vegetarian chili. It’s perfect for after a visit to a pumpkin patch or corn maze! Ingredients: Olive oil 2 sweet potatoes peeled and chopped 1 carrot peeled and chopped 1-2 yellow onions chopped 4-6 cloves of garlic minced 2...
by Sine Wallace | Jul 26, 2021 | Nutrition
Do you need a Healthy, Easy, Summer Dessert idea? Yes, we said dessert! Watermelon Slushies are not only delicious but they are way more jam packed with nutrients than most desserts. All you will need is a ripe watermelon, a lime, a little sugar, and a blender! Step...
by Sine Wallace | Jul 13, 2021 | Nutrition
Eat Guilt Free at a Restaurant Let’s be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is...
by Sine Wallace | May 31, 2021 | Nutrition
Summer Quinoa Salad It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and...
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