by Sine Wallace | Aug 30, 2021 | Fitness
Weight Loss Mindset Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation. It has been noted by many nutrition studies, that if...
by Sine Wallace | Nov 16, 2020 | Nutrition
Pre & Post Workout Snacks One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy...
by wallacefitness | Oct 28, 2019 | Uncategorized
No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips: 1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...
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