by Sine Wallace | Nov 16, 2020 | Nutrition
Pre & Post Workout Snacks One of the most common questions we get asked by new clients is when and what to eat before and after a workout. When to eat? Eating 30-90 minutes before a workout either a light meal or a snack is perfect for giving the body the energy...
by wallacefitness | Oct 28, 2019 | Uncategorized
No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips: 1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...
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