by Sine Wallace | Jun 28, 2021 | Nutrition
Healthy 4th of July As we approach the 4th of July we wanted to give you some suggestions of healthier options for this grilling holiday! For protein try BBQ grilled chicken, it is one of our favorites. We recommend using chicken breasts instead of thighs and legs,...
by Sine Wallace | May 31, 2021 | Nutrition
Summer Quinoa Salad It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap. 1 Cup Multicolored Quinoa rinsed and drained 2 tablespoons olive oil 1 Cup Corn (Frozen is the easiest and...
by Sine Wallace | Dec 7, 2020 | Nutrition
Black Bean Pasta Recipe Serves 4 Ingredients: 1 Box of Black Bean Pasta 1 pound of Ground Turkey 2 hand fulls of fresh spinach 1/3 cup Italian Breadcrumbs 1 egg Low Carb Tomato sauce 1/2 cup chopped onion 1/2 tsp dried basil 1/2 tsp dried oregano 1 tsp parmesan...
by Sine Wallace | Aug 17, 2020 | Nutrition
Energy Boosting Foods! Do you feel tired throughout the day? Do you feel yourself reaching for a sugary energy drink or caffeine? We all do it! Sometimes that mid-day slump is too much to ignore and we need some kind of pick me up. Our world class personal trainers...
by Sine Wallace | May 4, 2020 | Nutrition
Chicken Sausage, Kale, and White Bean Soup How about some healthy soup recipe full of vegetables. This healthy meal recipe is very easy to do and very delicious. Recipe makes 6 servings 1 Package of Greenwise Chicken and Kale Sausage from Publix or a similar...
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