News & Events
Fall Pumpkin Overnight Oats
Overnight oats make an easy and healthy breakfast option. So let’s make them suit the season, Pumpkin Overnight Oats are easy to make, and full of vitamins from the pumpkin. Pumpkin is full of Vitamin A, Vitamin C, and Potassium.
Black Bean & Sweet Potato Chili
Try this delicious vegetarian chili. It’s perfect for after a visit to a pumpkin patch or corn maze!
The Negative Health Effects of Sitting
The CDC did a study that showed that 1 in 4 Americans spend more than 8 hours a day seated and almost half of the population do not exercise on a weekly basis. With less than 5% of Americans spending less than 4 hours a day seated.
Tips on how to get into & maintain a weight loss mindset
Losing weight can be very challenging. But most often the biggest challenge is keeping the weight off. One of the things our clients say all the time is that they struggle with moderation.
Diet Drinks and Zero Calorie Sodas, Healthy?
One of our clients brought to our attention that there are a lot of misconceptions within health and nutrition. One of the major misconceptions is sodas having Zero calories and Zero sugar being a healthier alternative and won’t negatively affect weight loss.
Low Carb vs. Low Calorie
Consuming enough nutrients and getting enough protein is crucial. Normally, foods that are high in sugar and carbs are also high in calories, these are your starchy, sugar filled, and processed foods
Refreshing Watermelon Slushies
Watermelon Slushies are not only delicious but they are way more jam packed with nutrients than most desserts. All you will need is a ripe watermelon, a lime, a little sugar, and a blender!
Eat guilt free at a restaurant!
Let’s be real, eating outside is not bad. It is what you choose to eat that makes you feel guilty. Going out to eat is something that many people who are trying to lose weight deny themselves, because more often than not it is healthier to eat food that you prepared yourself. With this being said, we want to take some time to give you tips on how to eat out healthier.
Healthier Options for 4th of July
As we approach the 4th of July we wanted to give you some suggestions of healthier options for this grilling holiday!
Summer Quinoa Salad
It is hot and sunny outside, this quinoa salad is great for a zesty side dish, served on top of lettuce for a refreshing salad, or in a wrap.