by Sine Wallace | Jul 4, 2023 | Nutrition, Uncategorized
As the summer heat fills the air and the sound of fireworks echoes in the distance, it’s time to celebrate Independence Day. While July 4th is often associated with indulgent barbecues and sweet treats, it’s possible to enjoy the festivities while making...
by Sine Wallace | Aug 24, 2020 | Uncategorized
Step up your nutrition with these 5 meal prepping tips… 1. Pick a designated day to do your meal prep and in the beginning make sure to stick to it, this will help you get past it feeling like a chore. Once you get used to it and realize how much time you save...
by wallacefitness | Oct 28, 2019 | Uncategorized
No need to panic! I got you covered for the upcoming Thanksgiving day. Let me just get to the point. Below are my top 5 Thanksgiving tips: 1. Be grateful for whatever you have! Family, friends or pets. This is a time to be thankful. I am thankful that I have you to...
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