by Sine Wallace | May 3, 2021 | Fitness
How Exercising Benefits Your Work Life The most common reason why people don’t workout on a regular basis, is that they don’t have time, or work has been stressful. This might be valid but we are here to challenge that reasoning. Setting exercise up as a priority has...
by Sine Wallace | Feb 22, 2021 | Fitness
Desk Workout Most of us are spending a large portion of our day in a chair at a desk. So with that in mind, we wanted to build a quick desk workout for you that can be performed once every 4 hours to help break up your sitting. Complete two full rounds of this...
by Sine Wallace | Dec 14, 2020 | Nutrition
Eating Guilt Free During the Holidays Firstly, we want to point out that we want our clients to enjoy the holidays and all their favorite foods, just in the most responsible and healthy way possible. Below we will layout some simple tips and tricks to help you get...
by Sine Wallace | Dec 7, 2020 | Nutrition
Black Bean Pasta Recipe Serves 4 Ingredients: 1 Box of Black Bean Pasta 1 pound of Ground Turkey 2 hand fulls of fresh spinach 1/3 cup Italian Breadcrumbs 1 egg Low Carb Tomato sauce 1/2 cup chopped onion 1/2 tsp dried basil 1/2 tsp dried oregano 1 tsp parmesan...
by Sine Wallace | Dec 7, 2020 | Fitness
Benefits of Weight Training on Bone Health Our bones might not always be something we think about, but did you know that after the age of 40 we lose muscle mass and bone density consistently every year? Did you know that resistance training, in addition to improving...
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